They do not need an alarm.
The successful person will not need an alarm to help wake up. Because every day they wake up in the morning at the same hour. By doing so, the body automatically regularly to get up at the same time each day. Hence, they do not need anymore to wake up alarm clock. You must try it from now on. Perhaps for the first week you still need an alarm. But over time you will automatically wake up at the same time without the help of an alarm or anyone.
Always get enough sleep.
People who succeed may look very busy. Naturally, because they have a lot of work. But, no matter how busy, it turns out they always get enough sleep. This is the reason why they never look sleepy in the morning. They also rarely late for work. Typically, adults need about eight hours of sleep.
They sleep at the same time each night.
Not just wake up at the same hour, but they also sleep at the same hour. Bedtime routine is the same every night. There are people who read the book before lying down to sleep. There is also the after cleaning the body went to bed. But clearly, their sleep time will not change every night. So that they can always wake up on time. They usually sleep early so bsia up early to do anything else before leaving office.
Not just to sleep at night, they also take a nap.
Have you heard, some companies allow employees to take a nap? Turns out it was a very good nap. According to a study conducted University of California, Berkeley, USA, nap for an hour can make your brain smarter. While research by the University of Michigan found that a nap can change the mood and reduce stress.
Avoid alcohol and coffee when I want to sleep.
Anyone who likes to drink coffee and alcohol before bed definitely will not get a good sleep quality. Because of the caffeine contained in it will wake you up at night. After that you will be hard to sleep again. Well, this is what will cause a delay to go to the office. It's too late, you must also be sleepy in the office.
The successful person will not need an alarm to help wake up. Because every day they wake up in the morning at the same hour. By doing so, the body automatically regularly to get up at the same time each day. Hence, they do not need anymore to wake up alarm clock. You must try it from now on. Perhaps for the first week you still need an alarm. But over time you will automatically wake up at the same time without the help of an alarm or anyone.
Always get enough sleep.
People who succeed may look very busy. Naturally, because they have a lot of work. But, no matter how busy, it turns out they always get enough sleep. This is the reason why they never look sleepy in the morning. They also rarely late for work. Typically, adults need about eight hours of sleep.
They sleep at the same time each night.
Not just wake up at the same hour, but they also sleep at the same hour. Bedtime routine is the same every night. There are people who read the book before lying down to sleep. There is also the after cleaning the body went to bed. But clearly, their sleep time will not change every night. So that they can always wake up on time. They usually sleep early so bsia up early to do anything else before leaving office.
Not just to sleep at night, they also take a nap.
Have you heard, some companies allow employees to take a nap? Turns out it was a very good nap. According to a study conducted University of California, Berkeley, USA, nap for an hour can make your brain smarter. While research by the University of Michigan found that a nap can change the mood and reduce stress.
Avoid alcohol and coffee when I want to sleep.
Anyone who likes to drink coffee and alcohol before bed definitely will not get a good sleep quality. Because of the caffeine contained in it will wake you up at night. After that you will be hard to sleep again. Well, this is what will cause a delay to go to the office. It's too late, you must also be sleepy in the office.
I think not scanning phone before sleeping is also effective one. I might also try these tips for better sleep
ReplyDelete, I can’t get enough of surfing my social media accounts that can cause not enough sleep..
This comment has been removed by the author.
ReplyDeleteI think not scanning phone before sleeping is also effective one. I might also try these tips for better sleep, I can’t get enough of surfing my social media accounts that can cause not enough sleep..
ReplyDelete